living healthy: Tomato fruit! They are sweet, juicy, and delicious., Everyone knows but if they know the Benefits Of Tomatoes? they are good for you, right? Does everyone know the tomato is a healthy food? Tomatoes contain vitamin C, low in calories, fat-free .. read Ten Secret Benefits Of Tomatoes For Health
1. Tomato is a fruit that contains Vitamin A, C, K, folate, and potassium. Tomatoes are also low in sodium, saturated fat, cholesterol, and calories. Tomato has thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper, all of which are necessary for the health of the body. the tomatoes give 2 grams of fiber, which is 7% of the recommended daily amount. tomatoes, which provides protection from high blood pressure, cholesterol, stroke, and heart disease
2. Tomatoes make your skin look beautiful. the content of beta-carotene, which is found in carrots and sweet potatoes, can protect the skin against sun damage. substance lycopene from tomatoes can make the skin more sensitive to UV damage (UV), the most common cause raised her fine lines and wrinkles
3. Vitamin K tomato build strong bones, elemental calcium contained in tomatoes and vitamin K, is very good and it needed to strengthen and repair the damaged bone. substance lycopene is also present in tomatoes, is able to fight bone loss or osteoporosis
4. Tomatoes are very strong to fight cancer naturally, substance lycopene may reduce the risk of her arises several types of cancer, including prostate, cervix, mouth, pharynx, larynx, esophagus, stomach, colon, rectum, prostate and ovarian cancer. Tomatoes as antioxidants can combat free radicals that can cause cell damage 5. In addition to the sweet fruit flavors and fresh tomatoes, tomatoes can also keep your blood sugar levels balanced. why is that? Her answer is that tomatoes are an excellent source of chromium, which helps regulate blood sugar levels in your body 6. Tomatoes can improve your eyesight. Vitamin A is contained in the tomatoes can improve vision and help prevent night blindness. of several scientific studies, by consuming tomatoes may help reduce the risk of blindness in old age, in which a myopic eye condition that is hard to avoid 7. Tomatoes will even make your hair look good. Vitamin A is found in tomatoes works well to make hair strong and look shiny. This does not mean that tomatoes can be used fertility drugs hair, you do not misunderstand this .. I do not recommend it for that 8. Tomatoes can help prevent kidney stones and gallstones disease. from several studies and experiments conducted, it shows that by eating the fruit of the tomato seeds with her will be able to reduce the formation of kidney stones buildup and gallstone 9. Tomatoes can help reduce chronic pain, if you are one of the many people who suffer from mild to moderate chronic pain (severe), tomatoes can be a pain. Tomatoes are rich in at bi of flavonoid and carotenoids, which are known as anti-inflammatory agents 10. Tomatoes can be a deterrent even a cure for thrush, by eating tomatoes regularly then vitamin C deficiency leading cause of canker sores will be easily resolved. This is because the need for vitamin C will be met from the results of eating tomatoes, but do not overdo it That's ten secrets and Benefits Of Tomatoes, which might not be aware and do not you know. so if you already know so many Benefits Of Tomatoes, why you are not going to get used to eating it??? immediately or you will feel regret in the future, then you will say .. "yes, I regret only now aware of this". remember your health is more valuable and important than anything
1. Tomato is a fruit that contains Vitamin A, C, K, folate, and potassium. Tomatoes are also low in sodium, saturated fat, cholesterol, and calories. Tomato has thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper, all of which are necessary for the health of the body. the tomatoes give 2 grams of fiber, which is 7% of the recommended daily amount. tomatoes, which provides protection from high blood pressure, cholesterol, stroke, and heart disease
2. Tomatoes make your skin look beautiful. the content of beta-carotene, which is found in carrots and sweet potatoes, can protect the skin against sun damage. substance lycopene from tomatoes can make the skin more sensitive to UV damage (UV), the most common cause raised her fine lines and wrinkles
3. Vitamin K tomato build strong bones, elemental calcium contained in tomatoes and vitamin K, is very good and it needed to strengthen and repair the damaged bone. substance lycopene is also present in tomatoes, is able to fight bone loss or osteoporosis
4. Tomatoes are very strong to fight cancer naturally, substance lycopene may reduce the risk of her arises several types of cancer, including prostate, cervix, mouth, pharynx, larynx, esophagus, stomach, colon, rectum, prostate and ovarian cancer. Tomatoes as antioxidants can combat free radicals that can cause cell damage 5. In addition to the sweet fruit flavors and fresh tomatoes, tomatoes can also keep your blood sugar levels balanced. why is that? Her answer is that tomatoes are an excellent source of chromium, which helps regulate blood sugar levels in your body 6. Tomatoes can improve your eyesight. Vitamin A is contained in the tomatoes can improve vision and help prevent night blindness. of several scientific studies, by consuming tomatoes may help reduce the risk of blindness in old age, in which a myopic eye condition that is hard to avoid 7. Tomatoes will even make your hair look good. Vitamin A is found in tomatoes works well to make hair strong and look shiny. This does not mean that tomatoes can be used fertility drugs hair, you do not misunderstand this .. I do not recommend it for that 8. Tomatoes can help prevent kidney stones and gallstones disease. from several studies and experiments conducted, it shows that by eating the fruit of the tomato seeds with her will be able to reduce the formation of kidney stones buildup and gallstone 9. Tomatoes can help reduce chronic pain, if you are one of the many people who suffer from mild to moderate chronic pain (severe), tomatoes can be a pain. Tomatoes are rich in at bi of flavonoid and carotenoids, which are known as anti-inflammatory agents 10. Tomatoes can be a deterrent even a cure for thrush, by eating tomatoes regularly then vitamin C deficiency leading cause of canker sores will be easily resolved. This is because the need for vitamin C will be met from the results of eating tomatoes, but do not overdo it That's ten secrets and Benefits Of Tomatoes, which might not be aware and do not you know. so if you already know so many Benefits Of Tomatoes, why you are not going to get used to eating it??? immediately or you will feel regret in the future, then you will say .. "yes, I regret only now aware of this". remember your health is more valuable and important than anything
1 komentar
I love tomatoes and it's nice to read something good about the food that you eat.
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