living healthy: The benefits of garlic not only as a spice in cooking course, there are many other things that can be utilized from Puth onions mainly to health. Plant with the Latin name Allium sativum is a plant that originated from central Asia to the height of about 50-60 cm and belongs to the family Liliaceae. Keep in mind, garlic has the optimal properties if consumed in its raw state, fresh with a clean white color. Garlic choose who the tuber is full, soft, free from damage and black spots and do not have buds
Efficacy and Nutritional content of garlic very much, but it is rarely known to the general public. Nutrient content of garlic is very high when compared to other types of onions, following a distinguished nutritional content contained in garlic
1. Rich with Vitamin C
2. Minerals containing K, Ca and K 3. Containing Fe and Vitamin B Garlic also has properties that are no less great, including: 1. Inhibit deterioration of brain and immune system 2. Helps inhibit the aging process. Inhibit cancer cell growth 3. Consuming garlic, cancer risk can be reduced 4. Garlic is consumed regularly in a certain period can help lower cholesterol levels 5. Anti-cholesterol substances in garlic called ajoene help prevent blood clots 6. Garlic can help relieve stress, anxiety, and depression 7. With a softer effect. Garlic contains vitamin A 8. Garlic contains vitamin B 9. Garlic contains vitamin C 10. Garlic contains calcium 11. Garlic contains potassium 12. Garlic contains antioxidants. Garlic contains carotene and selenium 13. Consume 2-3 cloves of garlic a day, will avoid the possibility of heart disease 14. Cure high blood pressure 15. Relieve stomach ulcer 16. Lowering cholesterol in the blood 17. Increases blood insulin for diabetics 18. Knocking out the free radicals that disrupt the immune system 19. As an antidote (detoxifier), which protects the body from various diseases 20. Increase appetite when eaten raw 21. Maintain stamina 22. Containing antimicrobial, antithrombotic, hypolipidemic, anti-arthritis, hypoglycemic, and also has an activity as anti-tumor 23. Preventing hair loss 24. Reduce acne on the face 25. Prevent and treat flu 26. Treat skin diseases 27. Weight control 28. Healing the wounds splinters 29. Heal canker sores 30. Protects against cancer 31. Antidote 32. Treat indigestion 33. Lowering blood sugar 34. Treating toothache 35. Treating sick boil
2. Minerals containing K, Ca and K 3. Containing Fe and Vitamin B Garlic also has properties that are no less great, including: 1. Inhibit deterioration of brain and immune system 2. Helps inhibit the aging process. Inhibit cancer cell growth 3. Consuming garlic, cancer risk can be reduced 4. Garlic is consumed regularly in a certain period can help lower cholesterol levels 5. Anti-cholesterol substances in garlic called ajoene help prevent blood clots 6. Garlic can help relieve stress, anxiety, and depression 7. With a softer effect. Garlic contains vitamin A 8. Garlic contains vitamin B 9. Garlic contains vitamin C 10. Garlic contains calcium 11. Garlic contains potassium 12. Garlic contains antioxidants. Garlic contains carotene and selenium 13. Consume 2-3 cloves of garlic a day, will avoid the possibility of heart disease 14. Cure high blood pressure 15. Relieve stomach ulcer 16. Lowering cholesterol in the blood 17. Increases blood insulin for diabetics 18. Knocking out the free radicals that disrupt the immune system 19. As an antidote (detoxifier), which protects the body from various diseases 20. Increase appetite when eaten raw 21. Maintain stamina 22. Containing antimicrobial, antithrombotic, hypolipidemic, anti-arthritis, hypoglycemic, and also has an activity as anti-tumor 23. Preventing hair loss 24. Reduce acne on the face 25. Prevent and treat flu 26. Treat skin diseases 27. Weight control 28. Healing the wounds splinters 29. Heal canker sores 30. Protects against cancer 31. Antidote 32. Treat indigestion 33. Lowering blood sugar 34. Treating toothache 35. Treating sick boil
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