Best Eleven Tips To Prevent Breast Cancer

living healthy: you would already know about breast cancer, but do you know how to prevent breast cancer?? as the proverb says, prevention is better than cure. to it in this article I will try to give you Tips To Prevent Breast Cancer, please read Best Eleven Tips To Prevent Breast Cancer

If you are a woman who was having trouble breast cancer, of course, you have to treat it for the hope of healing. and for those of you who have not been affected by breast cancer, you should read the Tips To Prevent Breast Cancer below this may help you avoid breast cancer

1. Maintain a healthy weight (BMI less than 25) throughout your life. Weight gain in middle age, regardless of BMI, has been shown to significantly increase the risk of breast cancer. In addition, increased BMI and has convinced many shown to increase the risk of post-menopausal breast cancer

2. Reduce or avoid alcohol. The use of alcohol is the most influential risk factor for breast cancer. Harvard Nurses Health Research ', along with several others, has shown consuming more than one alcoholic drink a day can increase the risk of breast cancer as much as 25-30 percent



3. Exercising regularly during your lifetime. Many studies have shown that regular exercise provides powerful protection against breast cancer. for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and duration, not intensity, are key

4. Fat in your diet can affect your breast cancer risk. Minimize consumption of omega-6 fats (sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, mackerel, sardines, lake trout and herring). Consume monounsaturated oils (canola, olive oil, nuts/seeds, avocados) as your primary source of fat because these foods have potential anticancer properties. Specifically, canola oil is a good source of omega-3 fats, extra virgin olive oil is a potential source of polyphenol antioxidants

5. Increase consumption of fruits and vegetables. Eat seven or more servings daily. The superstars for breast cancer protection include all vegetables (broccoli, cabbage, brussels sprouts, cauliflower), dark leafy greens (collards, kale, spinach), carrots and tomatoes. Superstar fruits include citrus, berries, and cherries. Eat raw or lightly cooked vegetables

6. Do you have the right carbs?? Minimize consumption of high glycemic index, "Great White Hazards" - white flour, white rice, white potatoes, sugar and products containing such. These foods trigger hormonal changes that promote cellular growth in breast tissue. Eat whole grains and beans because they contain high fiber and lignan content especially special

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