Eleven Best Tips To Prevent Breast Cancer Part Two

living healthy: This is a continuation of the post titled Best Eleven Tips To Prevent Breast Cancer where I had to post these six tips to explain why I divided it in half page? because at that time I was very tired typing .. and his writing was too long. for you who are curious about the next tips, please read .. Eleven Best Tips To Prevent Breast Cancer Part Two

7. Minimize exposure to pharmacologic estrogens and xeno estrogens. Do not take prescription estrogens unless medically indicated. exposure to estrogen plays an important role in the development of breast cancer, avoid estrogen like compounds which are found in environmental pollutants, such as pesticides and other industrial chemicals it. wash all non-organic products to reduce exposure to residues found in non-organic products such as dairy products, meat, and poultry

8. Keep your supplements every day. A multivitamin, 500 to 1,000 mg of vitamin C in divided doses, 200-400 IU of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Also, take 200 mcg of the mineral selenium or eat one to two Brazil nuts as an alternative. If you have a chronic medical condition or take prescription medications, check with your physician first



9. Consumer products made ​​from soy regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk, and miso. Epidemiological studies have shown if soy consumption reduces the risk of breast cancer

10. Expand positive activities, engaged in self-nurturing behaviors regularly. Develop rich, warm relationships and mutually beneficial relationships with family and friends. minimal sleep between 7 to 8 hours each night. Mind and body associations with breast cancer were significantly

11. Keep your diet, keep your rest. Avoid foods or drinks that contain elements triggers the onset of breast cancer, because no one can keep your health than yourself!!