living healthy: Everyone must have had headaches, ranging from mild to "severe headaches". a 'migraine' includes a type of a headache, which is very irritating. If this disorder comes the pain is very unbearable and even disturbing the activity. so, how to migraine headache treatment that is safe for your health? Please read and understand, seven easy way to migraine headache treatment naturally
Before progressing to the stage of migraine headache treatment, it's good you know first what causes a "migraine" .. include:
). radiation
). ack of fluid
). head collision
). over exercise
). empty stomach
). stress or anxiety
). eyes tired or minus
). vitamin D deficiency
). exposed to sunlight
). less rest or lack of sleep
). inhaling harmful gasses
). have a tumor on the head
). cannot stand some typical aroma
). affected by a fan or air conditioner
). suffered from ear infections of the nose and throat
). excessive consumption of caffeine, be it through coffee, tea or chocolate
The long-term use of modern medicine will affect how other organs function like kidneys and liver. And therefore caution is required in consuming it, or if needed better to switch to migraine headache treatment naturally or herbal. the way below may be useful to you
*Seven treatment of an ordinary headache and "a migraine" naturally
1). Mix lemon juice into one glass of water then drink, and orange peel is crushed and placed on the forehead.
2). You can also use mint tea or peppermint water to deal with a nagging headache.
3). Rest and relax. Stress and sleep deprivation are the main "a migraine" triggers. Perform massage in the back area to make the body so relaxed.
4). Pay attention to the number of cups of coffee or tea or chocolate you drink in a day. Excessive consumption of caffeine can cause your head to hurt.
5). Improve how to eat and identify the types of foods that can trigger pain in your head relapse.
6). Abdominal breathing exercises to attract as much oxygen into the head. This helps to relieve the pain in the head.
7). Drinking water if a headache appears due to dehydration.
Natural or traditional medicine, sometimes more potent than chemical drugs. Besides without side effects, the price is also not expensive and even free if we can process it ourselves. Traditional medicine has long been used by old people first, to treat various diseases. Hopefully, with this discussion will help you a little. Take care of your "health", because "health" is the most precious treasure.
Before progressing to the stage of migraine headache treatment, it's good you know first what causes a "migraine" .. include:
). radiation
). ack of fluid
). head collision
). over exercise
). empty stomach
). stress or anxiety
). eyes tired or minus
). vitamin D deficiency
). exposed to sunlight
). less rest or lack of sleep
). inhaling harmful gasses
). have a tumor on the head
). cannot stand some typical aroma
). affected by a fan or air conditioner
). suffered from ear infections of the nose and throat
). excessive consumption of caffeine, be it through coffee, tea or chocolate
The long-term use of modern medicine will affect how other organs function like kidneys and liver. And therefore caution is required in consuming it, or if needed better to switch to migraine headache treatment naturally or herbal. the way below may be useful to you
*Seven treatment of an ordinary headache and "a migraine" naturally
1). Mix lemon juice into one glass of water then drink, and orange peel is crushed and placed on the forehead.
2). You can also use mint tea or peppermint water to deal with a nagging headache.
3). Rest and relax. Stress and sleep deprivation are the main "a migraine" triggers. Perform massage in the back area to make the body so relaxed.
4). Pay attention to the number of cups of coffee or tea or chocolate you drink in a day. Excessive consumption of caffeine can cause your head to hurt.
5). Improve how to eat and identify the types of foods that can trigger pain in your head relapse.
6). Abdominal breathing exercises to attract as much oxygen into the head. This helps to relieve the pain in the head.
7). Drinking water if a headache appears due to dehydration.
Natural or traditional medicine, sometimes more potent than chemical drugs. Besides without side effects, the price is also not expensive and even free if we can process it ourselves. Traditional medicine has long been used by old people first, to treat various diseases. Hopefully, with this discussion will help you a little. Take care of your "health", because "health" is the most precious treasure.
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