living healthy: Many people wanted living healthy, and away from all kinds of diseases. they do everything they can to get it all, from the natural way and taking the help of chemical drugs. they are not aware of any as well chemicals, will inevitably cause adverse bad effects to health. let's do The best tips living healthy in today naturally
A few days ago, we had discussed the fifteen-way living healthy to get perfect results. on there explain our best tips on how to living healthy naturally and without chemicals. it is a cheap way, you do not need to spend a lot of money to living healthy. and this is a continuation of the first discussion above.
* seven-way living healthy from 'Rasulullah' (the prophet of Moslem)
1). try fast sleep and wake up quickly.
avoid staying up, go to bed at 21:00 and wake up at 04:00.
2). stop so the grumpy.
the human power lies not in the bodies, but the purity of soul. it is not easily angered also proved to be very healthy for the body.
3). always keep the cleanliness.
keep cleaning every part of your body.
4). Keeping a way of eating.
every morning, you try to drink a glass of water which is mixed honey. during the late afternoon of the day, you have to consumption of olive oil. and when night, eat fresh vegetables that are rich in nutrients.
5). diligent Exercising.
diligently perform a variety of sports, will make your body healthy and strong.
6). Socializing with people around you.
A study at the Harvard School of Public Health found that people who have good social relationships, they tend to be away from the disease.
7).and the last one, trying to do fasting
Fasting has tremendous benefits for health, even some dangerous diseases such as heart attacks, hypertension, diabetes, and cancer can be cured
* seven-way living healthy from 'Rasulullah' (the prophet of Moslem)
1). try fast sleep and wake up quickly.
avoid staying up, go to bed at 21:00 and wake up at 04:00.
2). stop so the grumpy.
the human power lies not in the bodies, but the purity of soul. it is not easily angered also proved to be very healthy for the body.
3). always keep the cleanliness.
keep cleaning every part of your body.
4). Keeping a way of eating.
every morning, you try to drink a glass of water which is mixed honey. during the late afternoon of the day, you have to consumption of olive oil. and when night, eat fresh vegetables that are rich in nutrients.
5). diligent Exercising.
diligently perform a variety of sports, will make your body healthy and strong.
6). Socializing with people around you.
A study at the Harvard School of Public Health found that people who have good social relationships, they tend to be away from the disease.
7).and the last one, trying to do fasting
Fasting has tremendous benefits for health, even some dangerous diseases such as heart attacks, hypertension, diabetes, and cancer can be cured
EmoticonEmoticon