living healthy: Are you having trouble sleeping at night? do you know the cause of insomnia? do you experience feelings of anxiety when going to bed? do you feel tormented by all that? how to cope cannot sleep at night? is your rest at night enough? here we will discuss Insomnia: know the cause, recognize the symptoms and how to cure it.
causes of insomnia can vary, including psychological problems, physical health problems, drug side effects, lifestyle, and comfort factors in the room. Psychological problems are often a major factor in the emergence of symptoms of insomnia, one of which is stress. Many people who sleep become annoyed because of stress. Examples of stress can vary. There is stress due to schoolwork, work, financial problems, and stress due to family and social relationships. In addition to stress, depression due to loss of the nearest person, loss of work, or loss of anything else worthwhile in his life.
causes of insomnia can also be caused by anxiety. People with anxiety will find it difficult to start sleeping. In addition, anxiety can also make a person difficult to maintain sleep, so he often woke up in the middle of the night and difficult to sleep again. anxiety can vary, among them anxious about the financial condition, the future, and anxiety in taking responsibility. Even anxiety and panic for not sleeping can make a person really can not sleep.
Some of the problems that can cause insomnia are:
1. Physical health problems
Physical health problems can cause symptoms that can make a person feel uncomfortable, so get into trouble to start sleeping.
2. Your consumption of certain medications
Many types of drugs (whether sold freely in pharmacies or must be prescribed by doctors) have side effects that can cause insomnia in people who consume them.
3. Conditions around the bed
Conditions around an uncomfortable bedroom can disrupt a person's sleep, such as room temperature that is too cold or hot, noise, and light is too bright.
4. Have a bad lifestyle
Insomnia can be triggered by certain habits or lifestyle that we live, one of which is the time of sleep is not fixed. Our sleeping time can cause circadian rhythms that function to regulate the body's metabolism to be disturbed. consuming food in large portions can also make a person difficult to sleep. Abdomen that is too full can make the body uncomfortable during sleep. consuming excessive caffeinated beverages, nicotine, and alcoholic beverages should be avoided before bedtime. Alcohol does contain a sedative that can help speed up your sleep but can not make you sleep perfectly.
*) next: symptoms of insomnia
1. Physical health problems
Physical health problems can cause symptoms that can make a person feel uncomfortable, so get into trouble to start sleeping.
2. Your consumption of certain medications
Many types of drugs (whether sold freely in pharmacies or must be prescribed by doctors) have side effects that can cause insomnia in people who consume them.
3. Conditions around the bed
Conditions around an uncomfortable bedroom can disrupt a person's sleep, such as room temperature that is too cold or hot, noise, and light is too bright.
4. Have a bad lifestyle
Insomnia can be triggered by certain habits or lifestyle that we live, one of which is the time of sleep is not fixed. Our sleeping time can cause circadian rhythms that function to regulate the body's metabolism to be disturbed. consuming food in large portions can also make a person difficult to sleep. Abdomen that is too full can make the body uncomfortable during sleep. consuming excessive caffeinated beverages, nicotine, and alcoholic beverages should be avoided before bedtime. Alcohol does contain a sedative that can help speed up your sleep but can not make you sleep perfectly.
*) next: symptoms of insomnia
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