living healthy: Disease insomnia will make our body health disturbed, for that we need to immediately cure insomnia. A person who is sleep deprived will increase the risk of heart disease which is the main killer disease in the world. if we are too often lack of sleep, it will disrupt the work of the hormonal system and metabolism in our body. for that this time we will tell The secret of cure insomnia quickly.
In the past, we have discussed what is the cause of insomnia, as a first step before treating. and some time ago we have also explained how, symptoms of insomnia that attack us. and for the discussion this time, as a compliment, we will discuss how to cure insomnia that is safe for the health of our body. because if a treatment is not good or have negative side effects .. what are its benefits?
How to cure insomnia certainly varies, ranging from natural, insomnia therapy, to using a kind of drug. eliminating insomnia can be practically easy but difficult. the treatment of insomnia we recommend is natural. overcome insomnia naturally, certainly will not cause bad side effects for the health of the body. for that please learn and practice, seven ways to treat insomnia below:
1. Reduce the amount of caffeine consumption.
Types of drinks that contain caffeine, can make us have trouble sleeping. reduce consumption of caffeine drinks, especially before you sleep.
2. Reduce excess light.
According to medical journal records from the United States, about 39% of the country's population has trouble sleeping due to sparkling lights. reducing light bulbs can be a way of overcoming effective insomnia.
3. Choose the right decoration color.
Color decoration plays an important role in one's psychology. usually, we will feel more comfortable and calm if the room colored in accordance with the colors that we like. with a quiet psychiatric condition, then we will be able to sleep normally.
4. Do not put clock that sounded loud.
Approximately 25% of people have trouble sleeping due to noise wall clock, especially for large wall clocks with a very loud tick sound.
5. Stay away from some electronic equipment.
Some people will find it difficult to sleep due to the television, computer and mobile phone in bed. especially mobile phones can be very disturbing because when incoming messages will be mobile phone will sound. Although it is turned off, sometimes the light from the phone makes us want to see it.
6. Keep the air fresh.
Air freshness is very important in determining the quality of your sleep. dirty and polluted air is bad for sleep quality, it can even cause respiratory system disturbance for you.
7. Choose the mattress that suits you.
The mattress that does not fit, can be the cause of insomnia. A comfortable mattress is not only able to eliminate insomnia, but the comfortable mattress is also good to support the bone and prevent disruption in the back.
1. Reduce the amount of caffeine consumption.
Types of drinks that contain caffeine, can make us have trouble sleeping. reduce consumption of caffeine drinks, especially before you sleep.
2. Reduce excess light.
According to medical journal records from the United States, about 39% of the country's population has trouble sleeping due to sparkling lights. reducing light bulbs can be a way of overcoming effective insomnia.
3. Choose the right decoration color.
Color decoration plays an important role in one's psychology. usually, we will feel more comfortable and calm if the room colored in accordance with the colors that we like. with a quiet psychiatric condition, then we will be able to sleep normally.
4. Do not put clock that sounded loud.
Approximately 25% of people have trouble sleeping due to noise wall clock, especially for large wall clocks with a very loud tick sound.
5. Stay away from some electronic equipment.
Some people will find it difficult to sleep due to the television, computer and mobile phone in bed. especially mobile phones can be very disturbing because when incoming messages will be mobile phone will sound. Although it is turned off, sometimes the light from the phone makes us want to see it.
6. Keep the air fresh.
Air freshness is very important in determining the quality of your sleep. dirty and polluted air is bad for sleep quality, it can even cause respiratory system disturbance for you.
7. Choose the mattress that suits you.
The mattress that does not fit, can be the cause of insomnia. A comfortable mattress is not only able to eliminate insomnia, but the comfortable mattress is also good to support the bone and prevent disruption in the back.
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