Know the characteristics of symptoms of insomnia before treating

living healthy: Are you experiencing symptoms of insomnia? Insomnia is a condition when a person has trouble sleeping or cannot sleep long enough in accordance with the time required by the body. This causes the physical condition of insomniacs to be not fit enough to perform the activity the next day. for those of you who are experiencing insomnia, it is mandatory you know .. Know the characteristics of symptoms of insomnia before treating.

Symptoms of insomnia are very bad for the health of the body. you should know the cause, recognize the symptoms and how to cure it. Sleep is an unconscious state that occurs naturally so that your body can rest. You may experience four or five sleep cycles overnight. One sleep cycle lasts about 90 minutes. It starts with 4 stages of non-REM sleep consisting of deep sleep. Then proceed with REM sleep at this stage of the dream process occurs.



Sometimes the symptoms of insomnia, difficult to distinguish. it is difficult to determine the size of normal sleep because of different sleep requirements for each person. It is influenced by age, lifestyle, environment, and diet. The most common symptoms of insomnia encountered include:



1. Having trouble sleeping.
many people who experience insomnia will find it very difficult to sleep, especially at night.

2. Experiencing a sudden awakening.
people who experience insomnia will awaken at night or early morning and cannot sleep again.

3. Have bad conditions and feelings.
people affected by insomnia will feel tired, become angry, difficulty concentrating, and cannot perform activities well in the daytime.

4. Can not take a nap.
although the body feels very tired, usually people affected by insomnia will be very difficult to be able to take a nap.
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